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EtherGnat
Journal
19 Jan 19
EtherGnat's Journal, 19 January 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 19 January 2019
265.0 lb
Lost so far:
7.4 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1976 kcal
Fat: 72.20g | Prot: 161.30g | Carb: 163.30g.
Lunch:
Subway 6" Rotisserie-Style Chicken.
Dinner:
Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Olive Oil, Kroger Ribeye Steak.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky.
more...
3292 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 18 hours and 10 minutes.
more...
gaining 1.4 lb a week
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