Weigh In record (no journal entry) for 20 January 2019
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203.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1905 kcal
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Fat: 131.39g | Prot: 119.29g | Carb: 66.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas . Lunch: Atlanta Bread Company Broccoli & Cheese Soup. Dinner: Five Guys Bunless Cheeseburger. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 14.0 lb a week
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puff-daddy's weight history
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