lettygaylor's Journal, 20 January 2019

Sunday morning Pound class done!

Diet Calendar Entry for 20 January 2019:
2393 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Thanks for following Letty. Best to you and family. Keep up great work. Mike.  
20 Jan 19 by member: mikescooter
Thanks! 
20 Jan 19 by member: lettygaylor
Nice photo!!! Great job on weight loss rebound!!!☺ 
20 Jan 19 by member: Maine coon
I hear Pound is fun fun fun 
20 Jan 19 by member: HCB
Happy Pound Sunday. You're looking good 👌  
20 Jan 19 by member: debsue420
I love Pound, not as much as Zumba Toning. But it is so much fun and a really good workout.  
20 Jan 19 by member: lettygaylor
Interesting, had to go look it up. So light weights in the shape of drum sticks.  
20 Jan 19 by member: wholefoodnut
The Ripstix are very lightly weighed. But you do lots of reps. I've been teaching Pound for a year and a half.  
20 Jan 19 by member: lettygaylor
looks like fun. How much weight is in the sticks?  
20 Jan 19 by member: wholefoodnut
They weight 1/4 pound.  
20 Jan 19 by member: lettygaylor

     
 

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