Weigh In record (no journal entry) for 09 June 2010
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255.4 lb
Lost so far: 30.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1577 kcal
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Fat: 29.16g | Prot: 167.18g | Carb: 148.44g.
Breakfast: 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Egg, Virginia Brand Baked Ham. Lunch: Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Reduced Fat Colby-jack Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 8.4 lb a week
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