Weigh In record (no journal entry) for 19 January 2019
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1643 kcal
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Fat: 85.65g | Prot: 94.96g | Carb: 112.85g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Mountain Dew Throwback (Can), Starbucks Skinny Vanilla Latte (Short), Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Great Value Small Curd Cottage Cheese. more...
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steady weight
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