Siegels's Journal, 18 January 2019

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 62.51g | Prot: 143.13g | Carb: 181.64g.   Breakfast: Bagel, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced. Lunch: Broccoli, Turkey Sandwich. Dinner: Skinless Chicken Breast, California Pizza Kitchen Asparagus & Arugula Salad, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Lowfat Frozen Yogurt. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...