Weigh In record (no journal entry) for 17 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1083 kcal
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Fat: 30.18g | Prot: 39.20g | Carb: 165.95g.
Breakfast: fat free creamer caramel macchiato international delight , instant coffe. Lunch: honey bunch of oats, milk lactose free omega3 smart balance. Dinner: pumpkin pie, Spaghetti with Meat Sauce (Entree). Snacks/Other: olivio, flax oat bran & whole wheat pita bread, pineapple. more...
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losing 1.2 lb a week
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luna147's weight history
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