Weigh In record (no journal entry) for 05 October 2012
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1261 kcal
|
Fat: 47.33g | Prot: 53.16g | Carb: 163.27g.
Breakfast: smart balance omega 3 lactose free milk, cheerios, french vanilla creamer fat free, instant coffe. Dinner: large pizza meat vedgetable papa john, buffalo wings. Snacks/Other: butter popcorn microwave, banana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna147's weight history
|