luna147's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

146.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

874 kcal

Fat: 34.00g | Prot: 49.06g | Carb: 87.20g. Breakfast: french vanilla creamer fat free, instant coffe. Lunch: tuna salad. Dinner: papa john's pizza. more...

1822 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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luna147's Journal, 22 October 2012

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