Weigh In record (no journal entry) for 17 January 2019
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1222 kcal
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Fat: 75.72g | Prot: 90.88g | Carb: 47.12g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Hard-Boiled Egg. Dinner: Cooked Salmon, Capital Grille Wedge Salad with Blue Cheese & Bacon. more...
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losing 2.1 lb a week
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newmanda's weight history
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