Heaven Chambers's Journal, 16 January 2019

Weigh In record (no journal entry) for 16 January 2019
162.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:
1672 kcal Fat: 54.38g | Prot: 119.70g | Carb: 187.71g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Wegmans Organic BBQ Sauce Original, sweet potato mash, Wegmans Grass Fed Beef Chuck Roast, Canyon Bakehouse Gluten Free Mountain White Bread, Kroger Crumbled Goat Cheese. Dinner: White Potatoes (Flesh and Skin, Baked) , Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Organic Pork Boneless Chop, Broccoli . Snacks/Other: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Larabar Banana Chocolate Chip, Quaker Breakfast Squares - Strawberry, Avocados . more...
2477 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week



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