Weigh In record (no journal entry) for 18 January 2019
|
161.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1463 kcal
|
Fat: 62.49g | Prot: 131.20g | Carb: 94.74g.
Breakfast: Stop & Shop Large Brown Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: sweet potato mash, Canyon Bakehouse Gluten Free Mountain White Bread, Avocados , Wegmans Grass Fed Beef Chuck Roast, Wegmans Organic BBQ Sauce Original. Dinner: Mozzarella Cheese, Beef and Pork Meatballs. Snacks/Other: All Natural Crunchy Rice Rolls, Six Star Pro Nutrition Casein Protein, True Nutrition Beef Protein Isolate. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heaven Chambers's weight history
|