Heaven Chambers's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
161.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:
1463 kcal Fat: 62.49g | Prot: 131.20g | Carb: 94.74g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stop & Shop Large Brown Eggs. Lunch: Wegmans Organic BBQ Sauce Original, Wegmans Grass Fed Beef Chuck Roast, Avocados , Canyon Bakehouse Gluten Free Mountain White Bread, sweet potato mash. Dinner: Beef and Pork Meatballs, Mozzarella Cheese. Snacks/Other: True Nutrition Beef Protein Isolate, Six Star Pro Nutrition Casein Protein, All Natural Crunchy Rice Rolls. more...
2583 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.9 lb a week

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