Heaven Chambers's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019
162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:
1362 kcal Fat: 43.03g | Prot: 126.61g | Carb: 131.06g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: Wegmans Organic Grass Fed Stew Beef, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. Dinner: Wegmans Organic Pork Boneless Chop. Snacks/Other: Larabar Banana Chocolate Chip, True Nutrition Beef Protein Isolate, Barney Butter Smooth Almond Butter, Apples. more...
1693 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.2 lb a week



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