carmarilious1's Journal, 16 October 2012

Ups and downs in weight. Not panicking - keeping on.
183.4 lb Lost so far: 2.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1034 kcal Fat: 15.31g | Prot: 53.04g | Carb: 171.90g.   Breakfast: Porridge. Lunch: chicken breast, basmati rice, broccoli. Dinner: vegetable risotto. Snacks/Other: Coffee with Milk, vita weat, apple, strawberries, Vita-Weat 9 Grains. more...
on diet carmarilious1's own diet   gaining 2.3 lb a week



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