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Ups and downs in weight. Not panicking - keeping on.
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183.4 lb
Lost so far: 2.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1034 kcal
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Fat: 15.31g | Prot: 53.04g | Carb: 171.90g.
Breakfast: Porridge. Lunch: broccoli, basmati rice, chicken breast. Dinner: vegetable risotto. Snacks/Other: Vita-Weat 9 Grains, strawberries, apple, vita weat, Coffee with Milk. more...
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gaining 2.3 lb a week
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