Weigh In record (no journal entry) for 14 October 2012
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182.8 lb
Lost so far: 2.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2025 kcal
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Fat: 64.06g | Prot: 80.11g | Carb: 207.75g.
Breakfast: Pancake, Baby spinach, Mushrooms, Eggs, Sour dough. Lunch: Seed mustard, Lamb roast, Garden salad, Wrap. Dinner: Changs noodle salad, Lamb rissoles. Snacks/Other: White wine, Popcorn, Banana, Banana, Apple, Skim latte, Coffee. more...
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2263 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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