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I'm up over a pound, but the electrical impedence device on my scales shows my bodyfat down from 32.6% to 31% and muscle up from 34.8% to 36%.
So my rest day let my body build more muscle.
Diet Calendar Entries for 14 January 2019:
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1834 kcal
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Fat: 119.61g | Prot: 159.39g | Carb: 21.25g.
Breakfast: Espresso Coffee, Sweeteners (Saccharin), McDonald's Salt Packet, Egg. Lunch: avocado goddess dressing, Food Club Shredded Mozzarella, Calavo Avocado, Taylor Farms Baby Spring Mix, Taylor Farms Spinach Leaves, Chicken Breast. Dinner: Utz Hot & Spicy Pork Rinds, Utz Pork Rinds. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
I know you're used to losing weight almost EVERY day, Brian, but there are many other factors that play into the number on the scale - water-retention, bowel movements (or lack thereof!), joint inflammation, weight of your clothes (if you WEAR any when you are weighing - I wear PJ's, so it can fluctuate slightly). Don't let it discourage you. All us "normal" folks experience this quite frequently!
14 Jan 19 by member: Debbie Cousins
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Debbie, I'm not discouraged. My main goal is to get my bodyfat below 20% on this scale, which I know will be closer to 15% by the more accurate skin-fold caliper. I'm more interested in seeing my bodyfat percentage drop than my weight change.
14 Jan 19 by member: BMax666
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GREAT, Brian! You've worked so hard already, and you're moving forward every day!
14 Jan 19 by member: Debbie Cousins
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Reducing bodyfat is where it is at!
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Can I ask what scale you're using?
14 Jan 19 by member: LPBeachBaby
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Well, you're seeing BOTH! You are very dedicated and passionate about your exercise. I want to grow up to be like you!
15 Jan 19 by member: Debbie Cousins
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