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I finished my first 5K! It was great. It was hard, harder than running on the treadmill, but I ran every step of the way. I only stopped twice, once to tie my shoe and once for 5 seconds to drink water. My time for 3.2 miles was 46:30 - SUPER SLOW. But I was actually jogging, and jogged the whole thing all the way through. I now have 2 Tee shirts to commemorate this thing. I feel really good - this was a major milestone, to accomplish this at 40 years old.
Diet Calendar Entries for 14 October 2012:
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1578 kcal
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Fat: 80.51g | Prot: 94.89g | Carb: 126.41g.
Breakfast: No sugar added fudgsicle, strawberries, Oikos plain greek yogurt. Lunch: Smuckers Sugar Free Concord Grape Jelly, whole wheat bread, sausage, cheddar cheese, bacon, egg. Dinner: betty crocker au gratin potatoes, romaine lettuce, sirloin steak. Snacks/Other: Pillsbury sugar free chocolate fudge frosting, Pillsbury chocolate fudge sugar free brownie mix. more...
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3045 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Driving - 2 hours. more...
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