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Well, I could only work out 3 days last week, and I upped my RDI to thinking that 1500 calories a day would help jump start me out of my plateau. I was wrong, I gained 2 pounds - I even ran a 5K yesterday! So I'm back to my original 1300 calorie RDI. And I intend to get 5 days of workouts this week. Hopefully next week I will have lost!
Diet Calendar Entries for 15 October 2012:
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1336 kcal
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Fat: 43.29g | Prot: 117.78g | Carb: 135.76g.
Breakfast: reduced fat string cheese, strawberries, Oikos plain greek yogurt. Lunch: red delicious apples, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, celery, egg whites, Miracle Whip Free, chicken breast. Dinner: baby carrots, Sabra Hummus, green beans, chicken breast. Snacks/Other: reduced fat string cheese, baby carrots, Sabra Hummus, Pillsbury chocolate fudge sugar free brownie mix, Pillsbury sugar free chocolate fudge frosting. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours and 50 minutes. more...
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