Weigh In record (no journal entry) for 14 October 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1383 kcal
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Fat: 66.92g | Prot: 71.49g | Carb: 135.62g.
Breakfast: thomas whole grain english muffin, american cheese, Boiled Egg, Beef, Coffee with Skim Milk. Lunch: miscellaneous nibbles, brownie, cider. Dinner: 1% milk in coffee, mayo, dunkin donut bagel ham cheese. Snacks/Other: dove chocolate. more...
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losing 1.9 lb a week
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 Comments
Great work on this loss! You can do it!
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abbadabba's weight history
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