Weigh In record (no journal entry) for 12 January 2019
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1153 kcal
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Fat: 100.55g | Prot: 36.38g | Carb: 31.21g.
Lunch: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Oscar Mayer Real Bacon Bits, Hill Country Fare Pecan Pieces, Homemade ketchup, Great Value Ground Beef 73/27, Kale , Cabbage , Kaukauna Parmesan Ranch Cheese Ball, Bratwurst, Mayonnaise . Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Smucker's Peanut Butter Creamy. more...
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2089 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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