Weigh In record (no journal entry) for 13 October 2012
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1054 kcal
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Fat: 27.44g | Prot: 61.87g | Carb: 139.09g.
Breakfast: Spartan Instant Oatmeal. Lunch: Ramen Noodles with Chicken Flavor. Dinner: baked apple, pork tenderloin. Snacks/Other: popcorn. more...
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losing 4.2 lb a week
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scuttlemonkey's weight history
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