pollylock's Journal, 11 January 2019

Sun-dried tomato stuffed smoked paprika chicken fillet with roast tomatoes in wilted baby spinach, dry baked butternut, baked black bean burger patty (homemade) and steamed broccoli

Diet Calendar Entry for 11 January 2019:
1155 kcal Fat: 11.19g | Prot: 53.98g | Carb: 104.41g.   Breakfast: Coffee. Lunch: Carrots . Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Broccoli , PnP Butternut, Chicken Breast Meat , Tomatoes, Fresh Lemon Juice, Black Bean Burger, Red Table Wine, Pineapple, Moir's Desiccated Coconut. more...
on diet pollylock's own diet  

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