pollylock's Journal, 11 January 2019

I’ve realized that tomatoes are king. They’re delicious and VERY low in calories (44 kcal per tomato!). You can eat one raw with a little salt, or roast them in the oven dry with smoked paprika until oozy and soft. Amped and loving it.

Diet Calendar Entry for 11 January 2019:
1155 kcal Fat: 11.19g | Prot: 53.98g | Carb: 104.41g.   Breakfast: Coffee. Lunch: Carrots . Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Broccoli , PnP Butternut, Chicken Breast Meat , Tomatoes, Fresh Lemon Juice, Black Bean Burger, Red Table Wine, Pineapple, Moir's Desiccated Coconut. more...
on diet pollylock's own diet  

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