JPSEN047's Journal, 03 October 2012

139.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1176 kcal Fat: 82.56g | Prot: 69.34g | Carb: 47.14g.   Breakfast: coffee, Half and half, Coconut oil, Eggs, bacon, Advantage Peanut Butter Granola Bar, butter, Sugar free caramel syrup, cheddar. Lunch: butter, Ribeye, gouda, Hachez. Snacks/Other: broccoli, Zucchini,  squash. more...
on diet Atkins   gaining 1.7 lb a week



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