pollylock's Journal, 10 January 2019

Week 1 of intermittent fasting for 20 hours stints, cutting dairy and bread. Also finally got back to Zumba. Can I get a hallelujah?!? Hahaha, Iā€™m chuffed.
175.3 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:
963 kcal Fat: 13.93g | Prot: 24.24g | Carb: 107.56g.   Breakfast: Coffee. Dinner: Carrots, Black Beans (Canned), Oats, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey, Vinegar, Red Table Wine, Dried Whole Sesame Seeds, Egg (Whole), PnP Chickpeas, Onions. Snacks/Other: Pineapple , Moir's Desiccated Coconut. more...
2496 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pollylock's own diet   losing 2.6 lb a week

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Hallelujah šŸ™Œ 
10 Jan 19 by member: mistylee123


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