Weigh In record (no journal entry) for 10 January 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2438 kcal
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Fat: 89.14g | Prot: 93.34g | Carb: 261.71g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: California Pizza Kitchen Waldorf Chicken Salad, Trader Joe's Beef Barley & Vegetable Soup. Dinner: Au Bon Pain Smoked Turkey Club Sandwich, El Popular Chorizo, Garbanzo or Chickpea Soup. Snacks/Other: Pears, Beer. more...
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2118 kcal
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Activities & Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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