Heaven Chambers's Journal, 04 January 2019

Weigh In record (no journal entry) for 04 January 2019
164.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:
1706 kcal Fat: 31.32g | Prot: 159.75g | Carb: 198.10g.   Breakfast: Silk Vanilla Almond Creamer, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Stew Beef. Dinner: Grilled Chicken, Spaghetti (Without Added Salt, Cooked) . Snacks/Other: True Nutrition Beef Protein Isolate, All Natural Crunchy Rice Rolls, Apples, Bananas. more...
gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heaven Chambers's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.