Weigh In record (no journal entry) for 04 January 2019
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164.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1706 kcal
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Fat: 31.32g | Prot: 159.75g | Carb: 198.10g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Silk Vanilla Almond Creamer. Lunch: Wegmans Organic Grass Fed Stew Beef, White Potatoes (Flesh and Skin, Baked). Dinner: Spaghetti (Without Added Salt, Cooked) , Grilled Chicken. Snacks/Other: Bananas, Apples, All Natural Crunchy Rice Rolls, True Nutrition Beef Protein Isolate. more...
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gaining 0.0 lb a week
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Heaven Chambers's weight history
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