Weigh In record (no journal entry) for 07 June 2010
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124.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2010:
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1933 kcal
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Fat: 41.14g | Prot: 106.98g | Carb: 298.10g.
Breakfast: orange juice big tex, blackberry preserves sugar free great value, Whole wheat english muffin thomas', egg white, fat free shredded cheese kraft. Lunch: LANCE WHOLE WHEAT PEANUT BUTTER CRACKERS, Easy Green Chicken Enchiladas, fat free refried beans. Dinner: great value salsa, lettuce, tomato, la banderita fajita tortillas, Karen's Turkey Taco Salad. Snacks/Other: nonfat milk, frosted mini wheats , cappuccino chunky chocolate braum's, strawberries, apricots, great value shortbread cookies. more...
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1984 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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