Weigh In record (no journal entry) for 04 June 2010
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125.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1563 kcal
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Fat: 29.41g | Prot: 113.22g | Carb: 222.07g.
Breakfast: Whole wheat english muffin thomas', fat free shredded cheese kraft, egg white, blackberry preserves sugar free great value, orange juice big tex. Lunch: mustard, tomato, lettuce, whole wheat hamburger bun, Karen's Turkey Patty. Dinner: whole wheat bread , pinto bean soup, turkey breast. Snacks/Other: gatorade blue, diet coke, cheerios snack mix, dominos pizza . more...
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1795 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 6 hours. more...
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gaining 0.7 lb a week
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