mclite001's Journal, 10 October 2012

429.4 lb Lost so far: 21.6 lb.    Still to go: 229.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 23.14g | Prot: 95.41g | Carb: 92.31g.   Lunch: grapes, carrot, 2% Milk, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Herb Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese, Light Ranch Buttermilk Dressing (Hidden Valley), Tomatoes, Half Spring Mix & Half Baby Spinach, Extra Lean Ham. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Granny Smith Apples. more...

5672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...