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oh 💩. clearly I'm not doing this right
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2072 kcal
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Fat: 90.98g | Prot: 178.60g | Carb: 121.93g.
Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cheese Sauce (From Recipe), Sea Best Scallops, Lamb Loin Chop (Lean Only Eaten), Waldorf Salad. Snacks/Other: Pears, Red Table Wine. more...
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2105 kcal
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Activities & Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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 Comments
Didn’t you lift weights yesterday? Not unexpected to be up some the next day. Just stay on course and wait; your plan has worked very well in the past.
08 Jan 19 by member: TomLong
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Lifted and did PT yesterday. Did another hour of exercise at 5 am this morning before work. Ate super healthy until end of dinner....then fell off the wagon and had desert, a lot of desert. I know better. This month needs to be about eating smart and reestablishing healthy habits that I'd maintained for 35 years since college. I really need to turn the tide. No excuses.
Thanks for support.
08 Jan 19 by member: Siegels
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