Biking Mike's Journal, 10 December 2018

228.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1173 kcal

Fat: 43.61g | Prot: 101.25g | Carb: 108.34g.   Breakfast: Elevation Vanilla Whey Protein Powder, Bananas. Lunch: Apples, Spinach, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Planters Salted Peanuts (1 oz), Santitas White Corn Tortilla Chips, Publix Dry Roasted Lightly Salted Peanuts. more...

3055 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Spinning - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...