Weigh In record (no journal entry) for 07 January 2019
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176.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1013 kcal
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Fat: 54.66g | Prot: 68.52g | Carb: 65.60g.
Breakfast: Egg (Whole), Premier Nutrition High Protein Shake - Vanilla, Glory Foods Kale Greens, Whole Milk Plain Yogurt. Dinner: Publix Onions, Mozzarella Fresca Fresh Mozzarella, Kroger Idaho Russet Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat), Frontera Chipotle Garlic Taco Skillet Sauce. Snacks/Other: Island Snacks Chile Lemon Peanuts, Bubble Yum Original Bubble Yum. more...
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3262 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Cooking - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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losing 2.6 lb a week
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Bulls's weight history
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