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I don't want to weigh myself today to avoid being discouraged. We've finally had 2 consecutive days of sunshine, which hasn't happened in weeks. So I made myself walk my dog over a mile today and it felt good. I don't like doing this in the rain, but I guess it's possible. I don't know how the people in Seattle can stand it.
I'll walk again tomorrow and strive to go a little farther. We're going on a trip in February that will require a LOT of walking so I better work on my stamina.
On the food front, I've been bad. Hibernated on the sofa with popcorn and ice cream yesterday.
Diet Calendar Entry for 06 January 2019:
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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