judyzarit's Journal, 06 January 2019

Weigh In record (no journal entry) for 06 January 2019
130.0 lb Lost so far: 15.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:
1498 kcal Fat: 55.65g | Prot: 53.66g | Carb: 194.15g.   Breakfast: Panera Bread Sourdough Roll, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Vanilla Milk, St. Dalfour Orange Marmalade. Lunch: Pork Lo Mein, Cashew Chicken, Cafe Bistro Soft Gingerbread Cookies . Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1832 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week


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