Weigh In record (no journal entry) for 10 January 2019
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1492 kcal
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Fat: 69.42g | Prot: 70.96g | Carb: 151.83g.
Breakfast: Kirkland Signature Dried Cherries, Pecan Nuts, 365 Organic Coconut Milk, Brown Sugar, Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Gaucho Ranch Chimichurri Sauce, Submarine Hoagie Roll, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cheryl & Co. Chocolate Chocolate Chip Cookie, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll, Kroger Ribeye Steak. Snacks/Other: Starbucks Nonfat Caffe Mocha (Short). more...
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1775 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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losing 1.8 lb a week
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