judyzarit's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019
129.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:
1492 kcal Fat: 69.42g | Prot: 70.96g | Carb: 151.83g.   Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Brown Sugar, 365 Organic Coconut Milk, Pecan Nuts, Kirkland Signature Dried Cherries. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Submarine Hoagie Roll, Gaucho Ranch Chimichurri Sauce. Dinner: Kroger Ribeye Steak, Submarine Hoagie Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheryl & Co. Chocolate Chocolate Chip Cookie. Snacks/Other: Starbucks Nonfat Caffe Mocha (Short). more...
1775 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judyzarit's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.