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I made it to the gym late today, around 4pm. But the important thing is that I made it. I also broke through the cardio barrier. I did 12 minutes and change on the elliptical, got my heartrate to 180bpm. Then walked around the track for a few minutes to cool down, then the weight room and worked legs. Don't skip legs, bro.
Then I left the gym, but when I got in front of the house, I turned around and drove out to the west side of the valley, then came back to the gym.
I finished my workout with two more elliptical sessions: 13 minutes and change, 17 minutes and change. I pushed myself.
Before the gym, I prepped food for the next two days at work.
Diet Calendar Entries for 04 January 2019:
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2099 kcal
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Fat: 139.81g | Prot: 149.43g | Carb: 53.53g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mt. Olive Jalapeno Slices, Mozzarella Cheese (Part Skim Milk), Spinach, Egg, Tomatoes, Onions, Young Green Onions, John Morrell Braunschweiger, Hormel Spam Classic, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Newman's Own Creamy Caesar Dressing, Ground Beef (80% Lean / 20% Fat), Dole Spring Mix Salad. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Frigo Cheese Heads Sticks Colby Jack Cheese, Cheese Heads Sticks Colby Jack Cheese. more...
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3325 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Elliptical - 41 minutes. more...
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