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I lifted off and on all through the day, a set here and there, so my calories out is higher than what shows in the record. I plan on being sore in my back, shoulders and biceps tomorrow.
Diet Calendar Entries for 03 January 2019:
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2737 kcal
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Fat: 224.17g | Prot: 165.97g | Carb: 31.92g.
Breakfast: Egg Omelet or Scrambled Egg, Mozzarella Cheese (Part Skim Milk), Dole Green Onion, Spinach, John Morrell Braunschweiger, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Celery, Kroger Deli Thin Sliced Pepperoni, Frigo Colby Jack Cheese Stick. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2899 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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