Weigh In record (no journal entry) for 04 January 2019
|
273.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
973 kcal
|
Fat: 72.65g | Prot: 9.02g | Carb: 74.14g.
Breakfast: Really Raw Honey Raw Honey, Bulletproof Upgraded MCT Oil, Teavana Matcha Green Tea. Snacks/Other: Bananas, Orange, Kirkland Signature Nut Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luchien's weight history
|