luchien's Journal, 17 August 2018


Diet Calendar Entry for 17 August 2018:
1789 kcal Fat: 124.26g | Prot: 143.05g | Carb: 17.88g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Bulletproof Upgraded MCT Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Hannaford Extra Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Brussels Sprouts. more...

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