| February 2024 |
| Tue 20th: |
2160 *
|
90%
|
fat: 138.00g |
| |
protein: 150.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 19th: |
1000 *
|
42%
|
fat: 50.00g |
| |
protein: 70.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
975 *
|
41%
|
fat: 51.56g |
| |
protein: 73.32g |
| |
carbs: 51.02g |
|
-
|
-
|
| Mon 1st: |
450 *
|
19%
|
fat: 35.00g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
688 *
|
29%
|
fat: 43.14g |
| |
protein: 49.06g |
| |
carbs: 26.24g |
|
-
|
-
|
| Thu 17th: |
117 *
|
5%
|
fat: 0.75g |
| |
protein: 2.73g |
| |
carbs: 28.62g |
|
-
|
-
|
| Fri 11th: |
762 *
|
32%
|
fat: 52.71g |
| |
protein: 61.59g |
| |
carbs: 9.36g |
|
-
|
-
|
| Wed 9th: |
600 *
|
25%
|
fat: 44.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 4th: |
1218 *
|
51%
|
fat: 71.14g |
| |
protein: 67.06g |
| |
carbs: 79.24g |
|
-
|
-
|
| Tue 1st: |
1322 *
|
55%
|
fat: 72.71g |
| |
protein: 95.59g |
| |
carbs: 73.36g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1527 *
|
64%
|
fat: 86.71g |
| |
protein: 112.59g |
| |
carbs: 75.36g |
|
-
|
-
|
| Sat 29th: |
730 *
|
30%
|
fat: 45.00g |
| |
protein: 36.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 25th: |
60 *
|
2%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
802 *
|
33%
|
fat: 60.60g |
| |
protein: 33.60g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 16th: |
2178 *
|
91%
|
fat: 126.67g |
| |
protein: 137.01g |
| |
carbs: 107.90g |
|
-
|
-
|
| Thu 13th: |
1000 *
|
42%
|
fat: 56.00g |
| |
protein: 67.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 12th: |
560 *
|
23%
|
fat: 27.00g |
| |
protein: 46.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 11th: |
1550 *
|
65%
|
fat: 67.50g |
| |
protein: 139.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 9th: |
862 *
|
36%
|
fat: 48.78g |
| |
protein: 43.54g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sat 8th: |
773 *
|
32%
|
fat: 22.10g |
| |
protein: 83.12g |
| |
carbs: 53.18g |
|
-
|
-
|
