Weigh In record (no journal entry) for 02 January 2019
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2019:
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1327 kcal
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Fat: 42.51g | Prot: 52.49g | Carb: 184.30g.
Breakfast: Bigelow Tea Plantation Mint Tea, Splenda No Calorie Sweetener Packets. Lunch: Red Apple Cheese Apple Smoked Gouda Cheese, Cherry Tomatoes, Sweet Onions, Mustard, Great Value Enriched Hamburger Buns, Boca Original Vegan Veggie Burgers, Great Value Bottled Water (Bottle). Dinner: Cornbread (Home Recipe), Cranberry Juice, Canada Dry Ginger Ale, Buttermilk (Lowfat, Cultured), Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Great Value Bottled Water (Bottle). more...
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1601 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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