Cb1006's Journal, 02 January 2019

Pm weigh in. 16hrs fasted and still going. Full body depletion gym day yesterday.

291.8 lb Lost so far: 34.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 59.29g | Prot: 117.80g | Carb: 45.92g.   Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monster Beverage Monster Energy Light, Quest Tortilla Style Protein Chips Nacho Cheese, Kemps 1% Low Fat Cottage Cheese. more...

3010 kcal

Activities & Exercise: garmin - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...