Weigh In record (no journal entry) for 01 January 2019
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171.3 lb
Lost so far: 6.5 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1484 kcal
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Fat: 63.10g | Prot: 126.54g | Carb: 70.92g.
Breakfast: Pruvit Keto OS Max. Lunch: Kirkland Signature Broccoli Cheddar Soup. Dinner: Brussels Sprouts, Black Angus Steakhouse Green Beans with Bacon, Broccoli , Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Lily's Dark Chocolate. more...
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gaining 1.0 lb a week
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cynthiasoto's weight history
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