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It has begun, the next 6 weeks will be important, will log everything I do.
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237.4 lb
Lost so far: 102.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1076 kcal
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Fat: 51.67g | Prot: 28.88g | Carb: 116.41g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Plus Fibre, Uncle Tobys Bran Plus. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 29.3 lb a week
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