Weigh In record (no journal entry) for 01 January 2019
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1915 kcal
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Fat: 114.50g | Prot: 83.00g | Carb: 148.00g.
Breakfast: Great Value Concord Grape Jelly, Great Value Peanut Butter, Great Value English Muffins, Redco Foods Red Rose Original Tea Bags, Great Value Extra Fine Granulated Sugar. Dinner: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Kroger Mild Cheddar Cheese Shredded, Old El Paso Flour Tortilla Taco Boats, Wal-Mart Ground Beef Chuck 80/20, Great Value Mild Taco Seasoning. Snacks/Other: Great Value Cheese Crunch, Great Value Corn Chips, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda. more...
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4215 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 55 minutes, Reading - 7 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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