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LOWEST weight in 2018 was 212 and the gain to 217 has been in the last month. time to get back on track and lose another 15 lbs this year!! i am aiming to get into onederland this year!!
Keto under 10 grams carbs per day, IF from 2 to on meal a day OMAD OR 2MAD
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1667 kcal
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Fat: 139.12g | Prot: 76.84g | Carb: 23.22g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Chop't Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Butter, Butter, Great Value Beef Broth. Lunch: Butter (Salted), Broccoli, Chicken Leg. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese. more...
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gaining 0.3 lb a week
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