Weigh In record (no journal entry) for 30 December 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1842 kcal
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Fat: 45.92g | Prot: 174.01g | Carb: 175.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Philadelphia Reduced Fat Cream Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Roma Tomatoes, Sara Lee Deluxe Bagels - Everything. Lunch: Cooked Asparagus (from Fresh), Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Costco Salmon Milano with Basil Pesto Butter, Cooked Asparagus (from Fresh), Jasmine Rice (Cooked). Snacks/Other: Mission Multi-Grain Tortillas, Blackberries , Great Value 100% Liquid Egg Whites, NLA For Her Her Whey - Chocolate Eclair, Strawberries , Lucerne Fat Free Cottage Cheese. more...
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gaining 126.0 lb a week
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