Weigh In record (no journal entry) for 26 December 2018
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1692 kcal
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Fat: 37.57g | Prot: 210.07g | Carb: 122.16g.
Breakfast: Kirkland Signature Egg Whites, NLA For Her Her Whey - Chocolate Eclair. Lunch: Kraft American Cheese Slice, Guerrero Flour Tortillas (Fajita Size), Broccoli , Minute Ready to Serve Brown Rice, Salmon. Dinner: Cooked Asparagus (from Fresh), Minute Ready to Serve Brown Rice, Great Value Tilapia Fillets. Snacks/Other: Kirkland Signature Egg Whites, NLA For Her Her Whey - Chocolate Eclair, Blackberries , Lucerne Fat Free Cottage Cheese. more...
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losing 0.1 lb a week
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