| December 2018 |
| Sun 30th: |
1842 *
|
99%
|
fat: 45.92g |
| |
protein: 174.01g |
| |
carbs: 175.75g |
|
-
|
-
|
| Wed 26th: |
1692 *
|
79%
|
fat: 37.57g |
| |
protein: 210.07g |
| |
carbs: 122.16g |
|
-
|
-
|
| Wed 19th: |
1920 *
|
93%
|
fat: 64.50g |
| |
protein: 187.50g |
| |
carbs: 137.30g |
|
-
|
-
|
| Tue 18th: |
1999 *
|
97%
|
fat: 51.57g |
| |
protein: 201.73g |
| |
carbs: 167.34g |
|
-
|
-
|
| Mon 17th: |
2061 *
|
87%
|
fat: 53.86g |
| |
protein: 198.05g |
| |
carbs: 186.81g |
|
-
|
-
|
| Mon 10th: |
1882 *
|
80%
|
fat: 61.12g |
| |
protein: 177.21g |
| |
carbs: 162.61g |
|
-
|
-
|
| Wed 5th: |
195 *
|
8%
|
fat: 4.00g |
| |
protein: 33.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
1659 *
|
70%
|
fat: 40.94g |
| |
protein: 186.98g |
| |
carbs: 130.30g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
1259 *
|
97%
|
fat: 17.40g |
| |
protein: 157.51g |
| |
carbs: 106.59g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1211 *
|
93%
|
fat: 35.40g |
| |
protein: 145.76g |
| |
carbs: 76.01g |
|
2378*
|
 1167
|
| Fri 29th: |
1827 *
|
89%
|
fat: 88.91g |
| |
protein: 142.16g |
| |
carbs: 133.75g |
|
-
|
-
|
| Thu 28th: |
1334 *
|
65%
|
fat: 39.68g |
| |
protein: 138.11g |
| |
carbs: 115.16g |
|
-
|
-
|
| Tue 19th: |
1932 *
|
94%
|
fat: 93.82g |
| |
protein: 193.68g |
| |
carbs: 84.35g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
1319 *
|
76%
|
fat: 17.88g |
| |
protein: 180.64g |
| |
carbs: 105.55g |
|
3509*
|
2190
|
| Mon 2nd: |
932 *
|
53%
|
fat: 23.59g |
| |
protein: 82.27g |
| |
carbs: 98.38g |
|
2381*
|
1449
|
| March 2018 |
| Thu 22nd: |
1655 *
|
95%
|
fat: 40.36g |
| |
protein: 136.48g |
| |
carbs: 192.30g |
|
-
|
-
|
| Mon 19th: |
1647 *
|
94%
|
fat: 68.63g |
| |
protein: 150.73g |
| |
carbs: 98.30g |
|
2826*
|
1179
|
| October 2017 |
| Wed 18th: |
1816 *
|
79%
|
fat: 75.61g |
| |
protein: 115.48g |
| |
carbs: 169.45g |
|
2012*
|
196
|
| July 2017 |
| Sat 8th: |
1573 *
|
68%
|
fat: 44.42g |
| |
protein: 54.99g |
| |
carbs: 234.13g |
|
-
|
-
|
| Thu 6th: |
1843 *
|
80%
|
fat: 68.56g |
| |
protein: 115.20g |
| |
carbs: 185.42g |
|
-
|
-
|
